SharonMWa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 6: 681 * 34%
Fat:
 
Prot:
 
Carbs:
30.96g
 
22.58g
 
81.14g
- -
October 2020
Fri 30: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
69.01g
 
37.84g
 
181.45g
- -
Thu 29: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
30.88g
 
35.30g
 
193.34g
- -
Wed 28: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
54.25g
 
64.16g
 
114.34g
- -
Tue 27: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
64.12g
 
57.59g
 
162.57g
- -
Mon 26: 1799 * 150%
Fat:
 
Prot:
 
Carbs:
99.60g
 
117.27g
 
110.77g
- -
Sun 25: 2161 * 180%
Fat:
 
Prot:
 
Carbs:
105.31g
 
83.23g
 
226.60g
- -
Sat 24: 1717 * 143%
Fat:
 
Prot:
 
Carbs:
78.52g
 
52.07g
 
201.59g
- -
Fri 23: 912 * 76%
Fat:
 
Prot:
 
Carbs:
25.08g
 
42.55g
 
137.05g
- -
Thu 22: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
64.71g
 
66.03g
 
102.70g
- -
Wed 21: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
50.11g
 
55.66g
 
144.07g
- -
Tue 20: 945 * 79%
Fat:
 
Prot:
 
Carbs:
58.94g
 
27.17g
 
80.77g
- -
Mon 19: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
44.07g
 
51.33g
 
156.13g
2271*  1087
Sun 18: 2121 * 177%
Fat:
 
Prot:
 
Carbs:
78.02g
 
76.06g
 
295.20g
- -
Sat 17: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
68.85g
 
56.38g
 
139.76g
2330*  928
Fri 16: 936 * 78%
Fat:
 
Prot:
 
Carbs:
16.46g
 
43.55g
 
162.93g
2330*  1394
Thu 15: 844 * 70%
Fat:
 
Prot:
 
Carbs:
22.85g
 
27.65g
 
141.25g
2330*  1486
Wed 14: 946 * 79%
Fat:
 
Prot:
 
Carbs:
41.88g
 
40.09g
 
104.00g
- -
Tue 13: 1971 * 164%
Fat:
 
Prot:
 
Carbs:
66.98g
 
68.67g
 
287.11g
- -
February 2020
Tue 18: 1577 * 131%
Fat:
 
Prot:
 
Carbs:
53.58g
 
65.29g
 
201.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.