Weigh In record (no journal entry) for 22 October 2018
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71.7 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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897 kcal
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Fat: 33.19g | Prot: 40.64g | Carbs: 113.40g.
Lunch: Classico Florentine Spinach & Cheese, Butternut Winter Squash (with Salt, Cooked, Baked), Pork Chops (Top Loin, Boneless, Lean Only), Oatmeal Cookies (Soft Type), Cabbage. Dinner: Becel Margarine, White Bread (Home Recipe or Bakery), Egg. more...
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2028 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SharonMWa's Weight History
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