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Every day is good if I choose to change my perspective and believe it to be so. Alive day 305.
View Diet Calendar, 12 October 2018:
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2038 kcal
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Fat: 101.08g | Prot: 106.31g | Carbs: 185.10g.
Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Trader Joe's Creamy Polenta with Spinach & Carrots, Braised Cabbage, Cooked Summer Squash, Cooked Collards, Green String Beans, Kroger Sweet Ground Italian Sausage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: America's Choice Bacon Thick Sliced, Split Pea Soup, Calavo Avocado, Tillamook Medium Cheddar Cheese, Flatout Protein Up Red Pepper Hummus. Snacks/Other: Schwan's Summer Sausage, Great Value Creamy Peanut Butter, Real Foods Corn Thins, Kirkland Signature Organic Apple Sauce, Scrambled egg with vegtables. more...
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3551 kcal
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Exercise:
Working - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Sleeping - 8 hours. more...
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