tahoebrun's Journal, 09 Oct 18

Hello Everyone - I hope that everyone had a great weekend. Today is alive day 302 - still just so blessed to have this opportunity. I had a bonus day off for Columbus day. My wife and I went to the local spa for massages - it was a birthday gift for her and we finally got to opportunity to go. It was nice to just relax and hang out. Life is really stable right now - weight - energy - attitude (well mostly) WOE. I got my labs this morning in anticipation of my follow on visit with my endocrinologist...well that got canceled. next face to face is February. the nice part is while I was talking to the Receptionist (who was very diabetic friendly) made a note that I wanted to review my insulin intake and lower it to avoid the mid morning crash. The Doctor is going to review my labs and then get with me via secure messenger. I am really grateful that things are going well...I just have to keep learning and being willing to adapt. Late posting today so I am going to get a cup of coffee and a carb free (or low carb) snack. It is a gym night so I will have to load in a few calories with protein. I wish you all the best on the journey.

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1982 kcal

Fat: 91.31g | Prot: 132.58g | Carbs: 182.49g.   Breakfast: Scrambled egg with vegtables, Turkey, Arnold Healthy Multi-Grain Bread, Eggland's Best Large Grade A Eggs, Rambling Oat Company rambling oat Steel Cut Oatmeal. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tomato Sauce, No Name California Blend Frozen Mixed Vegetables, Great Value Italian Cut Green Beans, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Calavo Avocado, Tillamook Medium Cheddar Cheese, Flatout Protein Up Red Pepper Hummus, Chili. Snacks/Other: Wonderful Pistachios (Package), Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps. more...

4405 kcal

Exercise: Running - 10/mph - 33 minutes, Weight Training (moderate) - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 27 minutes. more...