-Diablo's Journal, 24 Sep 18

Look at those veins! 

😁💪 

I like this angle the best! Muscles are just the right size :). If you ever want to donate some let me know 🤪. 

Thanks! 

Just doing my part I’m helping keep you motivated! And maybe I’ll wear ya down enough to hand over some of those biceps ;).  

Lol, it is appreciated. This time of year is rough. Having to turn my seat warmer on in the morning already. The night time is coming too soon. Depressing lol 

Understand. I took the kids to the bus in the dark this morning :/. Thankfully it was light when the bus came. Also had a light jacket on as I get chilled easily. I’m a summer person for sure. April to September is the time of year I like the best. Well end of November to December too but who doesn’t like those with thanksgiving and Christmas? ;)  

Yeah, it's a good thing we have those holidays to look forward to or else it would be even more depressing haha. I do hate the cold. This year may be the worst in a while. Lower bodyfat percentage than usual lol! 

Oh right! Get yourself a big fluffy parka :) 

Or move here :D 

:D That would be amazing.  

When I get down to 210 (about 5 more pounds) I'm going to treat myself to some Diablo shirts :) Hmmm, there's a marketing idea!!! Thanks for the inspiration. 

Persistent hard work and consistent good eating habits have obviously paid off.  

wow that is some serious work 

Another good shot! You look stronger in this one. Maybe because forearms and traps are more noticeable? Good separation between your delts and upper pecs! 

Your chest 😏💪 

Thanks! My workout partner was to my left so I may have been straining harder to outdo him, hahaha! 

Wow, I think I will take up weights now. 

Friendly competition is a good thing. 

Did FS change their name to Instagram?