|
Woke at 219.2, up 1.4 from yesterday. Will do power coffee for breakfast and lunch like yesterday and then meet colleagues after hours for a few drinks and probably chicken wings. UPDATE: Had four drinks but didn't eat anything when I got home. Still weighed 220.8!
View Diet Calendar, 18 September 2018:
|
1117 kcal
|
Fat: 30.77g | Prot: 36.58g | Carbs: 10.19g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Coffee. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder. Dinner: Green Olives, Martini. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|