|
Day 2 VF (This might be boring for you folks but good record for me.)
Food: Good. YES! Just a bit over 1200 but good. Tracking calories on here has been a HUGE help to know where I'm at.
Exercise: No. :( Still need to work up that schedule. This is the hardest part to follow.
View Diet Calendar, 04 September 2018:
|
1233 kcal
|
Fat: 66.00g | Prot: 58.88g | Carbs: 105.66g.
Lunch: Buttermilk Blue Bleu Cheese Crumbles, Cabbage Salad or Coleslaw with Dressing, Publix Extra Large Shrimp. Dinner: Red Gold Diced Tomatoes, The Greek Gods Traditional Plain Greek Yogurt, Wal-Mart Thick & Chunky Salsa - Mild, Refried Beans (Canned), Sweet Onions, Ground Beef (80% Lean / 20% Fat), Tanimura & Antle Romaine Lettuce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats with Almonds, Pineapple, Cherry Tomatoes, Jolly Rancher Jelly Beans. more...
|
|