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Ok. Officially starting VF 12 week program. Food was within my RDI (1600) but should have been in the Deficit Cal intake (Def 1200). Still learning how to judge that.
Exercises: NO. I worked moving/organizing our sales stock in storage and cleaning up. That may count for a little, but the exercises are something I will have to try really hard and consciously to fit in on sched.
View Diet Calendar, 03 September 2018:
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1583 kcal
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Fat: 85.80g | Prot: 83.73g | Carbs: 121.00g.
Breakfast: Tomago Kake Gohan - Wild rice. Dinner: Lorajeane's Shepard's pie. Snacks/Other: Pistachio Nuts. more...
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