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Day 9 VF
Food: Was doing pretty well until Friday and Sat. Lost restraint and went over my Cal limit for the day. Oops
Made it to the gym for the first time in these two weeks today. 10min walk/hike, 20 Ellipt. I've been doing a little exercising at home but haven't gotten into a routine.
View Diet Calendar, 11 September 2018:
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1142 kcal
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Fat: 48.94g | Prot: 75.17g | Carbs: 105.81g.
Lunch: Newman's Own Sweet & Spicy BBQ Sauce, Hannaford Cooked Extra Jumbo Shrimp, Buttermilk Blue Bleu Cheese Crumbles, Cabbage Salad or Coleslaw with Dressing. Dinner: Cantaloupe (Muskmelon), Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Schwan's Stir Fry Vegetable Blend with Sauce. more...
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