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Haven't been doing any plan consistently. I haven't liked any. I will be starting a new, 12 week, plan soon that is straight forward and simple. I like that idea. It lays out diet (calorie counting) and exercise plan for the 12 weeks.
View Diet Calendar, 02 September 2018:
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1165 kcal
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Fat: 73.38g | Prot: 35.25g | Carbs: 97.69g.
Lunch: Reva's creamed yellow squash, Toasted open-face sandwiches, Tomato Soup. Snacks/Other: Fritos Flavor Twists Honey BBQ, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Pistachio Nuts. more...
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