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1369 kcal
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Fat: 65.64g | Prot: 47.68g | Carbs: 152.15g.
Breakfast: Spectrum Avocado Oil, Nopales (Without Salt, Cooked), Welch's Concord Grape Fruit Juice Cocktail, Egg, Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Lunch: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Plain Yogurt (Whole Milk), Tru-Nut Powdered Peanut Butter. Dinner: Pure leaf Organic black tea with a hint of blackberry and sage, Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Sabra Roasted Red Pepper Humus, Cream Cheese, Ready Pac Salad Confetti, Cauliflower, Mixed Salad Greens, Melissa's Anaheim Chile, Publix Red Bell Pepper, Trader Joe's Green Onions, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Bolthouse Farms Italian Vinaigrette Dressing. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar. more...
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1824 kcal
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Exercise:
Studying - 2 hours, Housework - 30 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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 Comments
I am, and I am doing air popped popcorn in my microwave, soo delicious 👌😋😋
31 Aug 18 by member: keilin-4
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I like it too. I do air popped, real kernels— no butter, no salt. . Just plain. Microwave stuff has a lot of chemicals.
31 Aug 18 by member: Kenna Morton
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It's what I do too, no oils, I bought the corn kernels and "lunch paper bags" from Walmart , it works perfectly for the microwave
31 Aug 18 by member: keilin-4
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Kenna Morton's Weight History
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