Kenna Morton's Journal, 30 Aug 18

My neighbor just got back from England and she brought me a candy bar that is sort of like a mounds bar. We set on the porch and chatted for a bit. It was ok. Not like an American mounds, but ok. My friend is East Indian, raised in Kenya, went to school and lived in both London and Paris. She has great stories to tell. I’m lucky to have her right next door.

View Diet Calendar, 30 August 2018:
1369 kcal Fat: 65.64g | Prot: 47.68g | Carbs: 152.15g.   Breakfast: Spectrum Avocado Oil, Nopales (Without Salt, Cooked), Welch's Concord Grape Fruit Juice Cocktail, Egg, Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Lunch: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Plain Yogurt (Whole Milk), Tru-Nut Powdered Peanut Butter. Dinner: Pure leaf Organic black tea with a hint of blackberry and sage, Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Sabra Roasted Red Pepper Humus, Cream Cheese, Ready Pac Salad Confetti, Cauliflower, Mixed Salad Greens, Melissa's Anaheim Chile, Publix Red Bell Pepper, Trader Joe's Green Onions, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Bolthouse Farms Italian Vinaigrette Dressing. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar. more...
1824 kcal Exercise: Studying - 2 hours, Housework - 30 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...

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