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Woke at 217.4, down 10.6 from yesterday. Absolutely burned a path in the carpet to the bathroom last night as I dropped a ton of water. Flushing more coffee and water today. Em and some friends are coming over later for a pool party, but I'm going to soldier through and maintain the fast until Sunday night. UPDATE: Weighed in at 7 pm and got to 216.4. Em and the gang are not here yet, but the crack chicken is smelling good! Looks like a moonlight swim. UPDATE: Hosted eight young folks overnight and had a lot of fun. Helped to set out and clean up lots of snack foods but was not tempted.
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37 kcal
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Fat: 0.68g | Prot: 1.08g | Carbs: 0.36g.
Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Coffee, Water. Snacks/Other: Deer Park Sparkling Natural Spring Water, La Croix Lime Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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