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Woke at 228.0, down 2.8 from yesterday. Took a Lasix last night and moved out some water. Had to come into work today (usually telework on Friday), so I was not able to do Lasix again. Still going to start the 3-day water/coffee fast. Will take my next meal on Sunday night. UPDATE: Long day at work but got a lot done. Drank coffee and water only. Came home at 227.0. Popped two Lasix and some supplements and into the weekend we go! Denise made some beautiful steaks but I can only look at them! Will enjoy one reheated on Sunday night.
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289 kcal
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Fat: 0.71g | Prot: 1.49g | Carbs: 8.10g.
Breakfast: Coffee. Lunch: Water. Dinner: Water, La Croix Lime Flavored Sparkling Water, Dr. Pepper Diet Dr. Pepper. Snacks/Other: Red Table Wine , Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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