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Greetings my Freaky Followers!
So - I got my bodyfat measured by my favorite trainer this morning. It had been a whole year! In fact, the last time he had me at 30.3% BF. I remember being angry at myself because my lowest had been 23.8% BF when at my lowest weight and under goal.
But today - at the same exact weight as one year ago, my BF is down 1% - now this is not significant, but it means I am back on the right track again at 29.38%...my abs and thighs were lower measurement than last year, too.
Usually I measure BF with him every 90 days, but I lapsed because I had gained weight back and wanted to get down to last year's weight at this same time to make the comparison.
I will be lucky to see any movement on the Idiot Box this month though...
Note to self: 50-60%/30-40%/10-15%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer on August 22nd DONE
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by early 2019
*Longer range body fat goal is 22%-24% - which at my age is great!
*Maintain 160lbs or less staying under goal weight by early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent
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1112 kcal
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Fat: 81.43g | Prot: 70.00g | Carbs: 23.43g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Water. Lunch: Water, Earthbound Farm Organic Spring Mix, Red Onions, Bumble Bee Solid White Albacore in Water, Hellmann's Real Mayonnaise. Dinner: Water, Tapatio Hot Sauce, Daisy Sour Cream, Cooked Garlic, Extra Virgin Olive Oil, Jennie-O Ground Turkey 93/7, Calavo Avocado, Sweet Red Peppers, Red Onions. Snacks/Other: Epic Beef Apple & Uncured Bacon Bar. more...
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2817 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 41 minutes, Driving - 30 minutes, Circuit Training - 49 minutes. more...
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