|
Woke at 217.6, up 2.2 from yesterday. Ate breakfast, lunch, and then met my friend Andy after work. We went to the Washington Wharf and drank four beers, some seafood appetizers, and THEN actually shared a thin crust pizza from a great place. Got home and checked in at 221.0, and THEN had some crack chicken! I'm going to pay for this in the morning! Nandos spicy chicken breast and roasted vegetables.
|
3158 kcal
|
Fat: 155.45g | Prot: 184.75g | Carbs: 142.60g.
Breakfast: Coffee, Nature's Way Organic Extra Virgin Coconut Oil, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Gold Emblem Mixed Nuts, A&W Diet Root Beer (Can), A&W Diet Cream Soda, Chicken Breast (Skin Not Eaten), Nando's Roasted Vegetables. Dinner: Thin Crust Pizza with Meat, Tuna, Clams Casino, Shrimp, Egg, Water, Beer, Crack Chicken. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|
 Comments
14 Aug 18 by member: Indigo78
|
Your food choices are always excellent!!!
14 Aug 18 by member: John10251
|
14 Aug 18 by member: TomLong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|