Kenna Morton's Journal, 09 Aug 18

This is yet another tremendous resource. This organization makes available education and teaching modules available
for free to the public.. this one showing is on nutrition, but there are hundreds on everything from music, geography, algebra, geometry, physics, math— all free and can be printed or just down loaded. This was a source I used when my young friend, THE GENERAL, wanted to study anatomy and physiology and nutrition a couple of years ago.

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1404 kcal

Fat: 75.41g | Prot: 71.42g | Carbs: 115.64g.   Breakfast: Nopales (Without Salt, Cooked), Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Horizon Organic Mozzarella String Cheese, Strawberries, Peach, Driscoll's Blueberries, Ranch Granola, Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Lundberg Wild Blend Rice, Philadelphia Regular Cream Cheese, Heavy Cream, Smithfield Thick Cut Bacon, Tillamook Extra Sharp Cheddar Cheese, Cauliflower, Progresso Unsalted Chicken Cooking Stock, Dole Pineapple Slices in 100% Juice, Parmesan Cheese (Shredded), Pure Leaf Honey Green Tea, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Diamond of California Chopped Walnuts, Cooked Mushrooms (Fat Added in Cooking). more...

1771 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...