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Woke at 216.8, up .8 from yesterday. UPDATE: Worked all day, walked 3.0 miles and drank two cups of coffee and a large water. Came in the door at... 216.8! Onward! Had pork roast and cauliflower potato salad, plus some kalamata olives, Nordic nut bread, butter, and a nice glass of Cabernet Sauvignon. Fun OMAD dinner.
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1203 kcal
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Fat: 69.21g | Prot: 58.96g | Carbs: 25.36g.
Breakfast: Coffee. Lunch: Coffee, Water . Dinner: Peloponnese Kalamata Olives, Red Table Wine , Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Pork Chops (Top Loin, Boneless), Cauliflower, Egg, Hellmann's Real Mayonnaise. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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