My first picture........20 years ago & now, trying to keep up with the changes!!
|
1589 kcal
|
Fat: 74.68g | Prot: 78.01g | Carbs: 151.07g.
Breakfast: IHOP Buttermilk Pancakes , IHOP Fried Eggs, IHOP Bacon Strips, IHOP Hash Browns , Coffee with Cream and Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2439 kcal
|
Exercise:
Cross Training - 20 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
|
Comments
29 Jul 18 by member: jengetfit123
|
29 Jul 18 by member: rosio19
|
See the difference between you and me is that I don't have a 'before' picture that looks like that :)
29 Jul 18 by member: adefwebserver
|
Wow, I am impressed! Great job!!!!
29 Jul 18 by member: MainelyMe2
|
Thx everyone, still pushing the weights after all these years & now counting the Cals!! I didn’t have to worry about the Cals Back then.
29 Jul 18 by member: srossca
|
Lookin Good !!! Congratulations
29 Jul 18 by member: DO N OK
|
29 Jul 18 by member: momma6224
|
you look good! js good job
29 Jul 18 by member: raveneyes76
|
Feel I just got a great raw model today. Will quietly set it as a goal to get there in five years, at a pint where I'll be your age. Happy Birthday. Feel good about being on track to this level for awhile, so it does not stand as a dream bubble that can burst easy.
29 Jul 18 by member: Diddlee
|
Looks like you're keeping up to me
29 Jul 18 by member: chesgreen
|
29 Jul 18 by member: rubato456
|
29 Jul 18 by member: KarissaB1
|
You look fantastic, keep up the good work.
29 Jul 18 by member: skinnyminny54
|
29 Jul 18 by member: GardenOfHeeden
|
30 Jul 18 by member: keilin-4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|