Kenna Morton's Journal, 11 Jul 18

Celebration dinner at Maccaroni Grill.
Shrimp dish—- it was pretty good. Portion size was good/not excessive. But done too often a this food would be a problem.
Cal 1100
Fat cal 680
Fats 77
Sat fats. 36
Cholesterol 395
Na 1640
Carbs 71
Fiber 5
Sugar 2
Protein 37

Skip this day.

View Diet Calendar, 11 July 2018:
1171 kcal Fat: 34.87g | Prot: 22.09g | Carbs: 180.29g.   Breakfast: Windmill Farms Blackberry Jam, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Maggiano's Shrimp & Angel Hair al Arrabbiata. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Nectarines. more...
1634 kcal Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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