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Ate a Wendy’s Dave’s Double hamburger for lunch. Tossed the buns.
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3244 kcal
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Fat: 130.49g | Prot: 159.38g | Carbs: 158.41g.
Breakfast: Coffee. Lunch: La Croix Berry Flavored Sparkling Water, Sweet Cherries , Great Value Pepper Jack Cheese Slice, Great Value Sliced Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Cracker Barrel Extra Sharp White Cheddar Cheese, Subway Onions, Wendy's Tomato (1 Slice), Ground Beef (Cooked). Dinner: Anheuser-Busch Busch Light, Cheese Sauce , Meat, Poultry or Fish, Vegetables Sandwich Wrap, Grilled Chicken, Refried Bean Dip. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
06 Jul 18 by member: Retta Smith
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Excellent. I had a bunless double quarter pounder with cheese. You can really enjoy food eating this way. I am so glad you have discovered the joy.
06 Jul 18 by member: KetogenicVal
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06 Jul 18 by member: Retta Smith
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@Drag Couldn't find lo carb tortilla yesterday, thought of your posts, and bought a giant head of green bibb lettuce instead. Perfect for fajita night!
06 Jul 18 by member: jimmiepop
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One of the main reasons I gave up all most all carbs is heartburn. I have reduced my carbs by about 75% and it has really changed my life for the better. I love a bunless burger.
06 Jul 18 by member: jamestyre
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I lose the bun too when we get a burger somewhere. Sometimes they will put it on a small pile of lettuce. For me, I avoid refined carbs to avoid the headaches, joint inflammation and bloating.
06 Jul 18 by member: ConiMN
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I do similar things with burgers and sandwiches, but I like to just pull small sections of the bread off as I go. It’s kinda like peeling a banana bite by bite, but keeps the hands clean. Lol
06 Jul 18 by member: bangtel
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I love that u show u can eat out and still maintain a ideal weight 💞
06 Jul 18 by member: rosio19
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No excuses we got this! 😏👌🏼
06 Jul 18 by member: rosio19
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Great idea, I do that alot with sandwiches!!!!
08 Jul 18 by member: Maine coon
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Draglist's Weight History
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