Weigh In record (no journal entry) for 30 June 2018
|
151.5 kg
Lost so far: 7.7 kg.
Still to go: 56.2 kg.
Diet followed: Not Applicable.
|
|
2014 kcal
|
Fat: 116.33g | Prot: 189.81g | Carbs: 60.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boar's Head Hard Salami, Wegmans Honey Ham. Dinner: Freshly Buffalo Chicken Breast, Freshly Buffalo Chicken Breast. Snacks/Other: Great Value Cashew Halves & Pieces, Part Skim Mozzarella Cheese. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|