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Woke at 215.0, up 6.4 since yesterday as a fabulous dinner at Tapas Spanish restaurant still sits with me! UPDATE: Fasted for most of the day but took my aunt to dinner at Longhorn to catch up. Ate a lot there, including the bread and a loaded baked potato. Did not weigh in again after that (no doubt it would have been higher than the waking reading). Waking weight was on my sister's scale, so no details. Keeping the numbers from yesterday. Calories a little closer to target but way over on carbs again.
6/27/18 Tanita Numbers (waking):
Weight - 215.0 (est. goal at 10% BF - 183.0) - 32.0 lbs. to goal
Body fat % - 15.0 (goal is 10.0) - +5.0%
Body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Muscle mass lbs. - 174.6 (est. goal lean muscle mass - 156.7) - +17.9 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 90 fat, 145 carbs, 8 fib, 137 net carbs, 108 prot, 1841 cals (2337 used, 496 deficit)
Avg: 103 fat, 58 carbs, 18.1 fib, 40.6 net carbs, 95 prot, 1677 cals (2733 used, 1056 deficit)
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1841 kcal
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Fat: 89.80g | Prot: 107.90g | Carbs: 144.89g.
Breakfast: La Croix Lemon Flavored Sparkling Water. Lunch: Zevia Black Cherry. Dinner: Unsweetened Iced Tea, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Salad Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (12 oz), Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse). Snacks/Other: Chocolate Ice Cream, Zevia Grape Soda, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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