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Good day
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1541 kcal
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Fat: 26.54g | Prot: 53.17g | Carbs: 233.26g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Yookan Japanese Dessert made with Bean Paste and Sugar (Yokan, Wegmans Mushrooms, Carrots, Curry Powder, Broccoli, Albertsons Canned Dark Red Kidney Beans, Swad Toor Dal. Dinner: Zinfandel Wine, Kirkland Signature Meatballs, Bertolli Marinara Sauce, Garofalo 100% Durum Wheat Spaghetti Pasta, Green Olives, Dinner salad. Snacks/Other: Wasa Light Rye Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Zinfandel Wine. more...
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2497 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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