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good day
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1530 kcal
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Fat: 35.08g | Prot: 68.35g | Carbs: 203.37g.
Breakfast: White Rice, Natto, Bananas, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice, Cinnamon. Lunch: Chardonnay Wine, Grapevine Trading Co Sea Salt & Olive Oil Crackers, Feta Cheese, Cooked Asparagus (from Fresh), Melissa's Baby Bok Choy, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Mushrooms, Dinner salad. Dinner: Coriander Seed, Snow or Sugar Snap Peas, Brown Rice (Medium-Grain, Cooked), Pineapple, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Fish Sauce, Carrots, Trader Joe's Candied Ginger, Cilantro. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Rum, Lemon Peel, Ginger Ale, Yookan Japanese Dessert made with Bean Paste and Sugar (Yokan, Green Tea. more...
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2410 kcal
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Exercise:
carpentry - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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