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I am trying to stay around 100 net carbs per day, and 100g of protein or more. I hope this balances out well.
To calculate the net, or effective, carbohydrate content of a food, subtract the number of grams of fiber from the number of grams of carbohydrate.
For example, 1 cup of blackberries has 14 grams of carbs, but almost 8 grams of it comes from fiber. Total Carbs – Fiber = Net Carbohydrate or in my example, 14 grams – 8 grams = 6 grams of net carbs.
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1159 kcal
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Fat: 36.57g | Prot: 117.21g | Carbs: 123.03g.
Breakfast: Egg White, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Eggland's Best large egg, BabyBel light, coffee, water, milk. Lunch: milk, Body fortress superadvanced whey protein powder, trader joe's turkey jerky, water. Dinner: water, chopped raw red bell pepper, Pork Roast (Lean Only Eaten), broccoli, Yellow Sweet Corn. Snacks/Other: Strawberries, water, milk, All Bran Buds, Splenda. more...
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3282 kcal
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Exercise:
Circuit Training - 50 minutes, Shopping - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours and 30 minutes, Resting - 40 minutes. more...
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