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Good day. Great to see lots of folks out walking this am. A pic fro Carmel--
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1428 kcal
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Fat: 56.90g | Prot: 61.86g | Carbs: 135.51g.
Breakfast: Egg, Butter, Carrots, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Tazo Refresh Mint Tea, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Dijon Mustard, Season Brand Sprats Sardines in Olive Oil, Trader Joe's Dark Pumpernickel Tuscan Pane, Maesri Suki Yaki Sauce, Soy Sauce (Shoyu), Melissa's Baby Bok Choy, House Foods Tofu Shirataki Noodles, Great Value Beef Chuck Tender Steak. Dinner: Maesri Suki Yaki Sauce, Frieda's Daikon, Cream (Half & Half), Butter, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten), Feta Cheese, Spinach (Chopped or Leaf, Frozen), Lagunitas Lagunitas IPA. Snacks/Other: Rum, Lemon Peel, Ginger Ale, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread. more...
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2504 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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