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Great WOD
240 Reps of Swings
• 25 KB Swings
• 50 Air Squats
• 25 KB Swings
• 40 Power Push-ups
• 25 KB Swings
• 30 Pull-ups
• 25 KB Swings
• 20 Jump Box
Chest Press
Burned 700Cals
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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