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Gained a pound, but mostly from the late Dinner and large Calorie intake. Hopefully I can cut back tonight.
The HIIT program this morning will help burn a few more Calories. Our Group had non-stop exercising for nearly an hour...30 seconds on, 30 seconds off & completed 7 different training spots (Jump Rope, Rowing, Hanging Knee ups, Bench Hop Overs, Landmine Rotations, MB slams and Cable pulls) x 4 each time.
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81.0 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 68.06g | Prot: 69.47g | Carbs: 175.50g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Bare Naked Vanilla Almond Crunch Granola, Sweet Cherries (Queen Anne, Bing), General Mills Cheerios Protein Oats & Honey, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Other: Jif Extra Crunchy Peanut Butter, Dried Prune. more...
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2535 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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