|
Really surprised by this considering the fluctuations this week and the stress. When going by my weekly averages tho, it shows a gain of 7 ounces. It is what it is.
|
62.6 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 91.54g | Prot: 70.07g | Carbs: 101.38g.
Breakfast: Hass Avocado, Bacon, Duke's Mayonnaise, French's Classic Yellow Mustard, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Organic White Quinoa, Bertolli Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Pink Salmon Fillets (Wild Caught Skin on). Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Unsalted Sweet Cream Butter Sticks, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Hershey's Mr. Goodbar Miniatures, M&M's Coffee Nut M&M's, Nestle Kit Kat (Fun Size). more...
|
|
2277 kcal
|
Exercise:
Working - 10 hours, Showering - 15 minutes, Driving - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|