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This month, I increased my workouts from 3 times a week to 5 times a week. I also have been trying to eat 1400 to 1550 calories a day. I think I might be there now. 2 steps of many to getting back in the weight loss wagon. #sotired #nopainnogain #growingpains
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1718 kcal
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Fat: 74.21g | Prot: 67.53g | Carbs: 206.65g.
Breakfast: Brown Sugar, Oranges, Egg, Coffee, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Trader Joe's Cocoa Powder Unsweetened, Hunt's Bold BBQ Sauce, Trader Joe's Raw Shelled Hemp Seed, Bananas, Trader Joe's Organic Chia Seeds, Trader Joe's Chicken-less Crispy Tenders. Dinner: Trader Joe's Corn & Wheat Tortillas, Bell Peppers, Tomatoes, Onions, Trader Joe's Quinoa Cowboy Veggie Burger. Snacks/Other: Oreo Chocolate Sandwich Cookies, De La Rosa Marzipan, Trader Joe's Sunflower Seed Butter, Strawberries. more...
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 Comments
What great accomplishments.
02 Jun 18 by member: cjodyssey
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Excellent work! Let's go! #getserious #grindtime
02 Jun 18 by member: jimmiepop
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Excellent - now we hit it for June!
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Fantastic Work Ethic..... Like the calendar for tracking....Good luck and keep it up, your doing wonderful !!!
03 Jun 18 by member: wright2018
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Thank you, FS friends. Yes, here's to June!
03 Jun 18 by member: Diea
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How is the 1500 calories going? I just decided to lower mine down too. I think with no carbs it won’t be hard but other wise it’s rough!
03 Jun 18 by member: breakbecca
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Heyye Diea, excellent job!!! I do that calendar thingi too. It keeps my food cravings in place as I write down my cheat day food too. Love it
03 Jun 18 by member: bossy flamingo
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Thank you, bossy flamingo! Visuals can be super helpful.
03 Jun 18 by member: Diea
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Hey breakbecca. I'm not gonna lie. It's difficult. My body usually resists to change, like the reduction in calories. I get headaches, and I get cravings that I have to control everytime I lower my calories again. Because of this, it takes a while to actually get to the goal. Sometimes it takes weeks - or like a month - to get down to my calorie goal. Now, in terms of carbs? That's something completely different for me. I am very unhappy without any carbs. I did 10% carbs twice, and it was only possible for like 2 weeks, with a refeed after the end of week 1. I feel like the carbs actually help me control my cravings, but I think it's because I am an endomorph. Carbs are good for my category. Everyone is different, tho. Some people love Keto, which is not at all appealing to me. Best of luck to you, breakbecca!
03 Jun 18 by member: Diea
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