|
I can’t wait for next Tuesday, the 4th, when my pool where I swim reopens after undergoing some major replumbing. It makes such a difference in my whole day. The beauty of this pool is that the water is warm— about 88 degrees. It is wonderful because if I get chilled I can’t swim through it. I’m not as fast as I Once was. I get in that pool and just zone out. Most of the time I am not even aware of the time, or how many laps I do. I don’t count laps because it doesn’t matter.. I swim 2 hours
|
1345 kcal
|
Fat: 68.71g | Prot: 48.18g | Carbs: 135.76g.
Breakfast: Kenna’s CHICKEN sausage Patty, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade. Dinner: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Lettuce, Coors Non Alcoholic Beer, Walnuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Avocados, Kumquat, Grape Tomatoes, Vigo Marinated Quartered Artichokes, Hidden Valley Ranch Salad Dressing, Green Peppers, Broccoli. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream. more...
|
|
1427 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|