LSG417's Journal, 28 May 18

LOL

View Diet Calendar, 28 May 2018:
1069 kcal Fat: 69.25g | Prot: 58.28g | Carbs: 53.02g.   Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Bertolli Extra Virgin Olive Oil, Happy Farms Deli Sliced Provolone, Lunch Mate Hard Salami, Lunch Mate Sub Kit Ham & Turkey, Pompeian Red Wine Vinegar, Duke's Mayonnaise, Mario Sliced Black Olives, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Grape Tomatoes, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Fresh Selections White Sliced Mushrooms, Olive Garden Signature Italian Dressing, Bel Gioioso freshly shredded parmesan cheese, Great Value Green Olives with Pimento, Cucumber (Peeled), Grape Tomatoes, Green Leaf Lettuce, Melissa's Baby Dutch Yellow Potatoes, Cattlemen's Ranch Bacon Wrapped Chuck Tender Filet. Snacks/Other: M&M's Coffee Nut M&M's. more...
2142 kcal Exercise: Cooking - 30 minutes, Showering - 10 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Running - 6/mph - 1 minute, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 12 minutes. more...

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Comments 
I did! 
28 May 18 by member: Glantzkar
I did! And my body did not get a hernia....oh wait....what is in the kids diaper?!? Squeeze the glutes on the way up!! Come on kid. 
28 May 18 by member: Terrapin12
Isn’t it amazing how limber those little suckers are. 
28 May 18 by member: Kenna Morton
150 squats today 
28 May 18 by member: mylahxandermom
Wish my knees could bend like that  
29 May 18 by member: skinnyminny54

     
 

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