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Company for dinner. Wild Alaskan cod baked in a Myer’s lemon, butter and Chardonnay sauce and topped with a crushed Ritz cracker crust. Roasted red potatoes and carmalized cauliflower with a balsamic vinegar reduction. For desert, homemade chocolate donuts, baked. Used Valrona cocoa powder (aka Dutch processed cocoa.) I only made four. One for each of us. No seconds, no leftovers.now we are headed out to click off two miles before we have a coffee and donut desert. Tomorrow, just continue on with my normal life and my normal WOE. I do not serve meals family style. I make enough for the people eating and I serve it to my guests already plated. Again no leftovers and no seconds. The blessing is that that is what my frequent guest do as well when I gO to their homes to eat. We are all on the same page.
Tried to enter the donut recipe in the “cookbook”. What a cumbersome, worthless product. All I know is that if the breakdown is right, I’m going to be on bread and water for days while I either swim the English Channel or climb Everest just to burn off the calories. Will do some manual calculations another day.
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1517 kcal
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Fat: 64.67g | Prot: 44.18g | Carbs: 186.15g.
Breakfast: Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade, Kenna’s CHICKEN sausage Patty, Nopales. Lunch: Water, Driscoll's Blackberries, Blueberries, Ranch Granola, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Trader Joe's Fresh Cranberry Sauce, Olive Oil, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Unsalted Butter Stick, Dole Green Onion, Kendall Jackson Chardonnay, Ritz Crackers - Fresh Stack, Red Potatoes (Flesh and Skin, Baked), Signature Kitchens Wild Alaskan Cod Fillets, Coors Non Alcoholic Beer. Snacks/Other: Chocolate Fudge Baked cake Donuts. more...
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1706 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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