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I would like to recommend a site to follow. VERY WELL HEALTHY EATING. A lot of very useful information on diet, nutrition, general health etc. simple, easy to read and well written. I randomly vet the information that they put out there by checking references and compare to what other sources indicate. I like it and think it is a valuable tool for general informational use.
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1517 kcal
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Fat: 64.67g | Prot: 44.18g | Carbs: 186.15g.
Breakfast: Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade, Kenna’s CHICKEN sausage Patty, Nopales. Lunch: Water, Driscoll's Blackberries, Blueberries, Ranch Granola, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Trader Joe's Fresh Cranberry Sauce, Olive Oil, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Unsalted Butter Stick, Dole Green Onion, Kendall Jackson Chardonnay, Ritz Crackers - Fresh Stack, Red Potatoes (Flesh and Skin, Baked), Signature Kitchens Wild Alaskan Cod Fillets, Coors Non Alcoholic Beer. Snacks/Other: Chocolate Fudge Baked cake Donuts. more...
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1706 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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