Weigh In record (no journal entry) for 15 May 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 65.80g | Prot: 42.54g | Carbs: 140.76g.
Breakfast: Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Organic 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade. Lunch: Ranch Salad Dressing, Tuna Salad with Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kettle Brand Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Mixed Salad Greens, Diamond of California Chopped Walnuts, Driscoll's Raspberries, Driscoll's Blackberries. Dinner: Cream (Half & Half), Old Wessex Five Grain Cereal. more...
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1641 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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