Weigh In record (no journal entry) for 10 May 2018
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 62.57g | Prot: 39.84g | Carbs: 120.75g.
Breakfast: Oroweat Organic 22 Grains & Seeds, Egg, Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Blueberries, Driscoll's Blackberries, Homemade Granola. Dinner: California Avocados, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Nopales (Without Salt, Cooked), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Enriched Elbow Macaroni Pasta, Cream (Half & Half), Boar's Head Baby Swiss Cheese, Cracker Barrel Extra Sharp Cheddar Cheese, Tillamook Colby Jack Cheese, Trader Joe's Riced Cauliflower. Snacks/Other: Cream (Half & Half), Cheerios. more...
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1727 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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