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tuf_ins1de's Journal

tuf_ins1de's Profile | Weight History

51 to 55 of 57

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16 March 2015

Weight:	Lost so far:	Still to go:	Diet followed:
107.0 kg	6.4 kg	11.8 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

13 March 2015

Weight:	Lost so far:	Still to go:	Diet followed:
108.4 kg	5.0 kg	13.2 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

02 March 2015

Weight:	Lost so far:	Still to go:	Diet followed:
108.9 kg	4.5 kg	13.6 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

25 February 2015

Roshane Udugama, 21 years old, 242 lbs.
Feb. 25, 2015
Light Activity - Moderate Exercise 1-3 times a week

BMR @ 240 - 2319.86 calories

To maintain weight @ 240 lbs - 2784 calories
To lose 10 lbs / month - 2035 calories
To hit 210 lbs in 90 days (June) - 1690 calories
To hit 220 lbs in 65 days (May) - 1860 calories
To hit 230 lbs in 30 days (April) - 1790 calories

To hit 180 lbs in 180 days (September) - 2000 calories

Add Comment

20 February 2015

Weight:	Lost so far:	Still to go:	Diet followed:
109.8 kg	3.6 kg	14.5 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

tuf_ins1de's Weight History

View Complete History

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