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Roshane Udugama, 21 years old, 242 lbs.
Feb. 25, 2015
Light Activity - Moderate Exercise 1-3 times a week
BMR @ 240 - 2319.86 calories
To maintain weight @ 240 lbs - 2784 calories
To lose 10 lbs / month - 2035 calories
To hit 210 lbs in 90 days (June) - 1690 calories
To hit 220 lbs in 65 days (May) - 1860 calories
To hit 230 lbs in 30 days (April) - 1790 calories
To hit 180 lbs in 180 days (September) - 2000 calories
View Diet Calendar, 25 February 2015:
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1756 kcal
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Fat: 72.09g | Prot: 64.77g | Carbs: 213.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fried Rice, Chicken Thigh, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Mission Soft Taco Flour Tortillas (Medium). Dinner: Nong Shim Shin Ramyun, Tuna Fish Salad, Deep Aloo Paratha. Snacks/Other: Dairy Milk, Flour Tortillas, Hazelnut Spread. more...
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