tuf_ins1de's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

107.0 kg Lost so far: 6.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1721 kcal

Fat: 70.22g | Prot: 94.53g | Carbs: 178.93g. Lunch: Chicken Shawarma (Small). Dinner: Fish Stick Patty or Fillet, Tandoori Chicken, Fried Rice, Steamed Rice. Snacks/Other: Peanut Milk Chocolate Candies. more...

3072 kcal

Exercise: Exercise machine (moderate) - 32 minutes, Resting - 19 hours and 28 minutes, Sleeping - 4 hours. more...

Losing 3.2 kg a Week

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tuf_ins1de's Journal, 16 Mar 15

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tuf_ins1de's Weight History