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srossca's Journal

srossca's Profile | Weight History

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26 February 2021

No more pain with the Shoulder & actually did some exercises with that arm .... haha .... Air Bicep Curls 💪🤣

Back to the Grind next week!!

Weight:	Lost so far:	Still to go:	Diet followed:
75.3 kg	12.2 kg	0 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

21 February 2021

Feel better after gaining back the “surgery loss” weight. Hopefully can find the balance next week.

Weight:	Lost so far:	Still to go:	Diet followed:
75.1 kg	12.5 kg	0 kg	Reasonably Well

Add Comment Gaining 2.0 kg a Week

18 February 2021

Hopefully can regain this weight in the next few days. The Surgery has drained more than weight as the energy is hard to find.

Weight:	Lost so far:	Still to go:	Diet followed:
74.2 kg	13.3 kg	0 kg	Reasonably Well

(3 comments) Losing 1.1 kg a Week

18 February 2021

Still recovering from Reverse Shoulder Replacement. 1st night was fine, but the 2nd night was not fun 🤩 Medicine had completely gone bye, bye!!

Also, lost 2lbs, of course I wasn’t too hungry 😋

(15 comments)

12 February 2021

Still floating between 164-167, unfortunately the loss from yesterday was all muscle mass. Time to find some Protein to feed the muscles.

Heck of an Endurance WO today:

1x - 500m SkiErg - 500m Rows - 1000m BikeErg (timing)

2x - 150 Jump Rope + 15 Burpees

3x - 8 Neg Candle Sticks + 15Cals Assault Bike

4x - 10x TTB + SA DB Farmers carry 25m + 50x OH plate flutters

700+ Cals Burned 🥵🥵🤬🤬

Weight:	Lost so far:	Still to go:	Diet followed:
75.1 kg	12.4 kg	0 kg	Reasonably Well

(2 comments) Losing 0.4 kg a Week

srossca's Weight History

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