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pptreo
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Weight History
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13 February 2022
Morning now post covid 4 weeks. Feeling good back at the gym cardio 6 days a week weights 2 x a week. Grateful! Food has been a little challenging because I have felt the need for more cals while recovering. This week I am going to try a deficit in cals. Slow and steady. I hope you are all well. Stay motivated, keep strong, #yougotthis #keepgoing
Weight:
Lost so far:
Still to go:
Diet followed:
84.2 kg
21.5 kg
18.4 kg
Reasonably Well
(1 comment)
steady weight
07 February 2022
I love having this meal. It satifies my cravings but still coming in under 450 cals. #veggieburger #keepgoing #yougotthis
(4 comments)
07 February 2022
Have you noticed after you have been sick or like me post covid, its hard to be in a calorie deficit as your body is recovery!? #breakfast #keepgoing
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07 February 2022
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05 February 2022
First day back at the gym post covid! #yougotthis #keepgoing
(3 comments)
pptreo's Weight History
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