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Morning now post covid 4 weeks. Feeling good back at the gym cardio 6 days a week weights 2 x a week. Grateful! Food has been a little challenging because I have felt the need for more cals while recovering. This week I am going to try a deficit in cals. Slow and steady. I hope you are all well. Stay motivated, keep strong, #yougotthis #keepgoing
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84.2 kg
Lost so far: 21.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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266 kcal
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Fat: 13.36g | Prot: 14.98g | Carbs: 21.29g.
Breakfast: Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Egg (Whole) . more...
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steady weight
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