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ovniologo
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Weight History
6 to 10 of 55
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11 September 2018
10 Sept 2018 (16:8)
15 min Keddle exercise and 14 minutes jogging
Greens: 6-9 servings (No less than 4)
Fruits: 1-2 servings
Protein: 5-6 servings (No less than 4)
Carbs: 2-2 servings
Healthy Fats and Cheese: 2-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 4:8 servings (No less than 4)
21/31
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10 September 2018
Week 2
9 Sept 2018 (No 16:8)
Greens: 4-9 servings
Fruits: 1-2 servings
Protein: 6-6 servings
Carbs: 3-2 servings 1 extra
HealthyFats and Cheese: 3-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 8:8 servings
26/31
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09 September 2018
Using the 21 day food list trick to count portions AVERAGE 2100-2300 Calories
Each Point is 75 Calories (parameters are 1600-2300 cal) eat no less than 21P and no more than 31P
This is an experiment I'm just trying to create an easy system to count and log
8 Sept 2018
Greens: 4-9 servings
Fruits: 1-2 servings
Protein: 6-6 servings
Carbs: 0-2 servings
HealthyFats and Cheese: 3-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 7:8 servings
22/31
7 Sept 2018
Greens: 8-9 servings
Fruits: 3-2 servings One extra
Protein: 5-6 servings
Carbs: 1-2 servings
HealthyFats and Cheese: 1-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 3:8 servings
22/31
6 Sept 2018
Greens: 6-9 servings
Fruits: 2-2 servings
Protein: 5-6 servings
Carbs: 1-2 servings
HealthyFats and Cheese: 3-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 4:8 servings
22/31
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09 September 2018
219 lost 7
226-229 first week only 5 days - 16:18 for 4 days. Dizzy the first couple of days after breaking the fast. Work out once for 20 minutes, worked outside in the patio 3 times for average of 2 hours. No alcohol no process carbs only squash and some sprout tortillas. Fruit no more than 2 a day stopping eating at 7PM first meal 11AM then 2PM. Felt better to drink a shake at 11am than eating food. I added 2 serving of protein in the shake with approx. 3 cups of vegetables, chia, flax, coconut oil and cacao butter. the other 2 meals protein 3 cups of vegetable and good fats.
Using the 21 day food list trick to count portions AVERAGE 2100-2300 Calories
Each Point is 75 Calories (parameters are 1600-2300 cal) eat no less than 21P and no more than 31P
This is an experiment I'm just trying to create an easy system to count and log
Daily Score: 27,22,22,22 Average 23.5P
Weight:
Lost so far:
Still to go:
Diet followed:
99.3 kg
3.2 kg
8.6 kg
100%
(1 comment)
Losing 4.4 kg a Week
06 September 2018
Sept 5 2018 Food intake and 16:8 IF
Using the 21 day food list trick to count portions Average 2100-2300 Calories
Greens: 8-9 servings
Fruits: 2-2 servings
Protein: 5-6 servings
Carbs: 2-2 servings
HealthyFats and Cheese: 3-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 6:8 servings
Note: Not hungry but dizzy most of the day. Salt and Miso soup didn't work
Sept 6 2018
Workout: First workout in a while, 15 min total body youtube video with dumbbells and 8 min Jogging
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ovniologo's Weight History
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