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ovniologo's Journal

ovniologo's Profile | Weight History

21 to 25 of 55

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12 June 2015

4 days working out for 2 hours eating only healthy one pound is better than no pound I'm starting to realize my body likes the 200

Weight:	Lost so far:	Still to go:	Diet followed:
91.2 kg	16.8 kg	4.1 kg	100%

Add Comment Losing 0.8 kg a Week

08 June 2015

Well I'm been taking some supplements to survive a 1 hour 30 min super set workout and I guess I'm retaining water because I have 3 more pounds now I have to finish this supplements and ignore the scale. Clothes still fir fine that's what matter.

Weight:	Lost so far:	Still to go:	Diet followed:
91.6 kg	16.3 kg	4.5 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

22 May 2015

back in the game
no work out work in yard 2 days active minutes 6 hours and the other one 9 hours
ate decent Monday-Thursday
198
23.2F -7% Fat
39.9 M +.4 Muscle

Weight:	Lost so far:	Still to go:	Diet followed:
89.8 kg	18.1 kg	2.7 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

15 May 2015

15 May 15
13 days without exercise and not eating healthy drank alcohol most of all days then 4 days eating healthy and workout mode.
Weight
202 gain 5

39.5 Muscle -.5
23.9 Fat +.9

This prove that 13 days is to much. It was a great time (vacation). But is summer so I'm enjoying my Happy Hours Fridays weekends and behave Sunday-Thursday will see next week whats the damage/improvement.

Weight:	Lost so far:	Still to go:	Diet followed:
91.6 kg	16.3 kg	4.5 kg	Poorly

Add Comment Gaining 0.8 kg a Week

24 April 2015

I did the same thing that last week 4 workouts 2500 intake gain a pound hopefully muscle

Weight:	Lost so far:	Still to go:	Diet followed:
89.4 kg	18.6 kg	2.3 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

ovniologo's Weight History

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