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10 Sept 2018 (16:8)
15 min Keddle exercise and 14 minutes jogging
Greens: 6-9 servings (No less than 4)
Fruits: 1-2 servings
Protein: 5-6 servings (No less than 4)
Carbs: 2-2 servings
Healthy Fats and Cheese: 2-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 4:8 servings (No less than 4)
21/31
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