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Sept 5 2018 Food intake and 16:8 IF
Using the 21 day food list trick to count portions Average 2100-2300 Calories
Greens: 8-9 servings
Fruits: 2-2 servings
Protein: 5-6 servings
Carbs: 2-2 servings
HealthyFats and Cheese: 3-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 6:8 servings
Note: Not hungry but dizzy most of the day. Salt and Miso soup didn't work
Sept 6 2018
Workout: First workout in a while, 15 min total body youtube video with dumbbells and 8 min Jogging
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