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maxie4
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Weight History
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27 March 2019
On the lighter side of today ;)
Happy Wednesday ...hummmpppp dayyyy!!
(7 comments)
27 March 2019
Honesty is the best policy:
Good morning everyone,
I feel the need to explain this morning so that I may begin to understand more about myself....
Im in the need to take this step now and expose myself to get beyond where I am on this journey of mine.
I am aware that I come back here on the FS site usually late winter realizing Ive gained weight and need to restart..
I hit the floor here running...so full of positive energy... a true cheerleader... with this come on we can do this attitude...do I believe it... yes I do.... and do I have this positive attitude ...yes I do...
(BUT)...Lets be truly honest....I return here for around 4 or 5 months... cheering you on...cheering me on...getting the results that I want... getting my fix and then I check out..
Im here to inform you that being really honest …. that I, in no way... shape... or form ...feel that Im even close to most here...
The phenomenal courage I see here daily with all of the hard work it takes...the true dedication that it takes... and the complete commitment it takes....
I am exposing myself to learn and not to be hard or critical of myself …
I love many things about me and this isn't a post that you should feel the need to go and pick me up or make her feel better...its a learning moment for me ...
I wont learn if I don't understand it... also if I don't take time and make it known how I feel towards the real hard work and dedication it takes to be a person like this...
Im not even close to the stars that I see shine here...
but maybe being close enough to the stars here I will one day understand just
what it takes to shine on my own...
Maybe one day....
Good morning my shining stars...thank you for letting me bask under you light here while Im searching for my own also a heart felt thank you for the support...
it is appreciated...;)
(12 comments)
26 March 2019
Well now I know Im really in the ketosis mode …
Im feeling extremely energized now still and also I wasn't feeling hungry so I didn't eat my breakfast until lunch and wont eat my lunch most likely until dinner
so its cutting back on intake because my body feels full...not to mention my not wanting any snacks....
Here is another you cut back on calories and watch yourself shed the lbs..
keto works this way for me.... I just follow the signs of what my body wants...
Love me some ketosis ...have a pleasant evening everyone ;)
(10 comments)
26 March 2019
Its lunch time here;)
(10 comments)
26 March 2019
Good morning everyone;)
Tuesday... is 2 for Tuesday for me so I will try to do 2 things that are positive towards my goals...
Im in need of a exercise regimen again so that needs to be incorporated in for one of my goals...
I have a 16 hr. day so walking will definitely be covered today but...I need more of the strength training so that's one thing to begin with plus I love to Zumba dance and I haven't been ...so I will dust off the DVD and get started on my non working days lol.
I feel like Im now in the ketosis state again yay!
My body has tons of energy...Im not hungry very often now and only eat when I am.
More conscience of cleaner low carb foods this week and less calorie dense foods plus monitoring my macros with more of the healthy fats also this week.
During last week at he beginning of this I was just incorporating low carb whatever foods so I could adjust myself without shocking myself from the sugars my body had been receiving over the last few months.
Have released from the diet sodas now and drinking tons of water...flavored too.
Its funny how when in ketosis you taste the sweetness from a vegetable or other foods and your senses are so much more in tune...
I also love the clarity I get from ketosis... Im not in a cloud of confusion like some days I would be before.
So my 2 for Tuesday is:
1.Incorporate strength training/Zumba dancing
2. Cleaner eating/ drinking more H2o
I hope you all are having a Terrific Tuesday and please feel free to join me today in 2 for Tuesday if you like.
I would love to hear about some of the other plans towards goals and maybe that I could add to mine to assist me to feel better daily.
Be kind and accepting towards others....support them too with a positive attitude...it may not be what your into but everyone can learn from one another
my hugs and support to you all;)
(2 comments)
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