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maccar's Journal

maccar's Profile | Weight History

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08 January 2022

Decided to try intermittent fasting to see if I get results.I’m at 168 lbs which isn’t a bad weight for me but I would like to get down 10 more pounds.I have set my timeframe up as follows.Fast from 7pm to 11am everyday.From 11 am to 7 I fit in my 3 meals .Is this reasonable or does anyone with experience in this type of weight management have any suggestions. Appreciate any comments or suggestions.Thanks

(2 comments)

08 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	14.5 kg	2.7 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

06 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	14.2 kg	3.1 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

05 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
77.0 kg	13.7 kg	3.5 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

04 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	13.6 kg	3.6 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

maccar's Weight History

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