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Decided to try intermittent fasting to see if I get results.I’m at 168 lbs which isn’t a bad weight for me but I would like to get down 10 more pounds.I have set my timeframe up as follows.Fast from 7pm to 11am everyday.From 11 am to 7 I fit in my 3 meals .Is this reasonable or does anyone with experience in this type of weight management have any suggestions. Appreciate any comments or suggestions.Thanks
View Diet Calendar, 08 January 2022:
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242 kcal
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Fat: 6.65g | Prot: 29.06g | Carbs: 20.09g.
Breakfast: Coffee, Cocoa Powder, LeanFit Whey Protein, Bananas , Almond Milk. more...
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 Comments
I've never tried fasting, It sounds like a good idea as you pick the hours that work best for your schedule.Nothing ventured! Nothing gained! I hope it works.
08 Jan 22 by member: 1#@athyme!
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Thanks for the encouragement.I’m trying in and will see how it goes.
08 Jan 22 by member: maccar
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